1. Go for a walk with a friend.
That
means walking with a friend so that you talk as you walk. Social
connection, physical exercise and mental stimulation are the brain
strengtheners.
2. Solve Puzzles, Play Games
Playing a game
of Sudoku or attempting to solve a difficult crossword sets your brain
cells in action. Doctors often advise people who report focus problems
to play a video game for few minutes everyday to boost brain’s ability
to focus on one thing at a time.
3. Meditate
Meditation is
easier said than done. But if you could include it in your everyday
routine and practice it diligently, it would go a long way in giving you
a better memory help to make a better brain.
4. Eat healthy
Our
diets have a HUGE impact on brain functioning. Our brains consume over
20% of all nutrients & oxygen that we consume so remember to feed
your brain with the good and healthy Stuff.
5. Think positive
Stress
and anxiety kills existing brain neurons and also stop new neurons from
being created. Research has shown that positive thinking, especially in
the future tense, speeds up the creation of cells and dramatically
reduces stress & anxiety. Try and get a handle on negative thoughts
and makes an effort to leave them and change it to positive ones.
6. Laugh It Up
Laughter
causes a natural release of the brain’s endorphins chemicals that drown
out pain and increase overall wellbeing. Laughter is a well known,
natural stress reducer. Watch a comedy, crack a joke, and increase those
endorphin levels.
7. Listen To Music
Studies have proven
that listening to music strengthens the right-hemisphere of the brain
and literally changes the structure. Those same studies have found that
people who listen to the music are generally much smarter and have more
emotional intelligence than those who don’t.
8. Do Self-Hypnosis
The
power of hypnotic suggestion is definitely real. You can change aspects
of your thought process and learn to shift your focus by taking the
time to do some self-hypnosis. Hypnosis research shows that by
practicing hypnosis, an individual experiences lowered stress, increased
pain tolerance, and clear thinking.
9. Set Goals
Setting
goals activates areas of the brain associated with positive thinking and
action. Setting goals is great for achieving success and prosperity in
life and boosting your brain.
10. Follow a Sleep and Wake up Routine
One
day you are night owl and other day, you wake up at 5. This randomness
of your sleep pattern is neither good for your body nor for your brain.
Better Sleep makes your mind healthy . Sleep sound, wake up fresh and
try to stick to a routine.
When the wife of President Obama, Michelle was in the college, there
were few black girls in her school. So she had a roommate who was white,
and the girl's mother felt so bad when her daughter told her she
had a black room mate (Michelle), and the woman was angry with the
school authority and the black girl Michelle was later removed from that
room.
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