GROW UP MY SISTERS

He won’t use condoms, U use pills.. why? Because he wants it natural? (think of ovarian cancer and infertility).
He gets u pregnant, U have aborted like 5 times.. why? Because he is not ready! GROW UP!
He is tired of e natural place for copulation, He moves to your ass Saying 'its tighter' Then u begin to leak n smell.. why? Because u want to please and not loose him... GROW UP!

Diets for Fast Weight Loss

For rapid weight loss, we recommend focusing  on fruits, veggies, egg whites, soy products, skinless poultry breasts, fish, shellfish, nonfat dairy foods, and 95% lean meat.

Here are more tips:

• Eat vegetables to help you feel full.
• Drink plenty of water.
• Get tempting foods out of your home.
• Stay busy -- you don't want to eat just because you're bored.
• Eat only from a plate, while seated at a table. No grazing in front of the 'fridge.
• Don't skip meals.

Keeping a food journal -- writing down everything you eat -- can also help you stay on track.